National Inclusion Week starts this week and we will be turning the spotlight on various areas which are making our sport more accessible to all. Today we are looking at Walking Tennis, which is the same as standard tennis just a little slower.
What is Walking Tennis?
Walking Tennis has been specially designed to open the sport up to more people. Whether you’re returning after an injury, new to exercise, or simply looking for a gentler way to stay active, Walking Tennis makes tennis possible for everyone.
There are a few simple adaptations which lower the intensity while still keeping the game fun and competitive.
- Played on a smaller court using softer balls
- Allows the ball to bounce twice
- Played at a walking pace, so no running or jumping allowed
Why Walking Tennis Matters
Walking Tennis embodies the spirit of tennis being inclusive and is about:
- Being accessible for all: Ideal for older players, those with health conditions, or anyone who finds the traditional pace too demanding.
- Supporting wellbeing: Improves stamina, balance, and coordination, while also reducing stress and boosting confidence.
- Reducing isolation: Sessions are social and friendly, helping players connect on and off the court.
The video below was taken at Highgate Tennis Club, in North London, which now runs sessions every week.
If you are interested in setting this up, or have done so already, then please contact Martin Etheridge, our Inclusive Tennis Lead at: [email protected]
#NowIsTheTime
