In our penultimate Online training session, County Cup Captain David Dempsey talked through emotions.

It is okay to have emotions,

It is okay to show emotions,

It is our job to manage them.

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David explored what emotions we may feel during a tennis match when we compete, how we may show these emotions and what physiological effects they may have.

David then explored ways we may be able to deal with these emotions, how we can practice before putting ourselves into match situations. And talked through our support systems and who we rely on to help us manage and cope during matches.

Check out our Resources page for more info. (password required)

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